Self-Health: Embracing Your God-Given Beauty

Self-Health: Embracing Your God-Given Beauty

A few years ago, I started down a life-changing path centered around investing in myself and ensuring my habits were Biblical. This resulted in a perspective shift I wasn’t expecting… What I learned very quickly was: The way you see, treat, and honor yourself...
Boundaries: No is a complete sentence

Boundaries: No is a complete sentence

Have you ever found yourself saying “yes” to something you knew you should have said “no” to? It happens to everyone. The concept of “no” is extremely important, yet equally challenging to master. I found myself struggling to say no...
3 Things I have learned about Anxiety

3 Things I have learned about Anxiety

Today I begin with a revelation. I used to relish living with stress.  I have tiptoed around a diagnosed anxiety disorder topic but stopped short of the details. Today that ends. I have someone to introduce. Meet my enemy, Anxiety. It left me in a state of spinning...
The Importance of Mentorship

The Importance of Mentorship

It is one of those days. I got out of bed without hitting the snooze button, yet I’ve been behind all day.  That is the way life works sometimes. Sometimes, life gets in the way of work, and other days, work gets in the way of life! Today we are chatting on the...