The Conversation

Self-Health: Embracing Your God-Given Beauty

Self-Health: Embracing Your God-Given Beauty

A few years ago, I started down a life-changing path centered around investing in myself and ensuring my habits were Biblical. This resulted in a perspective shift I wasn’t expecting... What I learned very quickly was: The way you see, treat, and honor yourself...

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Boundaries: No is a complete sentence

Boundaries: No is a complete sentence

Have you ever found yourself saying "yes" to something you knew you should have said "no" to? It happens to everyone. The concept of "no" is extremely important, yet equally challenging to master. I found myself struggling to say no because I wanted to keep up with...

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3 Things I have learned about Anxiety

3 Things I have learned about Anxiety

Today I begin with a revelation. I used to relish living with stress.  I have tiptoed around a diagnosed anxiety disorder topic but stopped short of the details. Today that ends. I have someone to introduce. Meet my enemy, Anxiety. It left me in a state of spinning...

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The Importance of Mentorship

The Importance of Mentorship

It is one of those days. I got out of bed without hitting the snooze button, yet I've been behind all day.  That is the way life works sometimes. Sometimes, life gets in the way of work, and other days, work gets in the way of life! Today we are chatting on the Matter...

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The Real Heroes Don’t Worry About Playroom Organization

The Real Heroes Don’t Worry About Playroom Organization

Recently I ran across a social media post about how the church in Afghanistan is ready "to gather and die." I liked the post, shared it, agreed with it, found it powerful, and went on about my day.  A couple of Sundays later, I skipped church and stayed home to...

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3 Steps In Finding Christ-Like Confidence

3 Steps In Finding Christ-Like Confidence

Recently, I had the opportunity to sit in on a coaching session as a spectator. It was interesting having the “fly on the wall” perspective between coach and client. While all of this transpired on Zoom, body language and tone speak volumes, even on a screen.  The...

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